Bulk/cut cycles Reddit

Bulk and cut cycles : femalebodybuilding - reddit

Bulk and cut cycles After a year of mostly recomp u have recently started a bulk in the past 2 months and have put on a solid 2.5kg - however I sometimes struggle with the fact of gaining too much at once (have struggled with body dismophia and eating disorders) and wondered if having shorter bulk/cut cycles produces the same effect - e.g. bulk. So yeah, in practice you inevitably have to make cut/bulk cycles. Edit: Sorry I just saw your progress pics. You're a newbie bro, you will get AWESOME gains even at a deficit. You're slim enough, so do a bulk, eating over maintenance (but not so much, you don't want to make a long cut afterwards. 200-600 cal, I'd say) and if you cut after you slow bulk and did it succesful you probably just have to cut 8 weeks to be dry again or down to 10%. 1. level 1. freckledick. · 6y Too Scared To Bulk. I am planning on doing a 6-8 week bulk followed by a 4 week cut. I just recently finished cutting for 3 months and lost 22 pounds I also included a lean bulk over the winter, and then cut back down over the last three months. For the summer, I'm doing three full-body workouts per week (~90 minutes) and two days of modest cardio (walking or biking), while eating at maintenance so I can enjoy myself

What is the most efficient bulk & cut cycle? - reddi

Bulking And Cutting Cycles 101 - The Ultimate Body Recomposition Strategy. 1. Get lean first - This is the foundation, which is very important. Having around 8-10 % body fat for men and 15-17 % for women is the best place to start at, both when it comes to maximizing muscle growth, and also for staying healthy. 2 Bulking. Bulking is a term used to describe a muscle building phase. During this period of time, you'd eat an amount of calories that causes a caloric surplus to exist so that weight gain occurs.. Cutting. Cutting is a term used to describe a fat loss phase. During this time, you'd eat an amount of calories that causes a caloric deficit to exist so that weight loss occurs Furthermore, the best steroid cycle for a male may be completely different to an optimal cycle for a female; due to women wanting to avoid compounds that cause virilization. In this guide we will detail various steroid cycles; tailored for beginners, advanced users and those looking to bulk or cut Bulk or cut that's the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I wi.. The Bottom Line On Bulking Cycle Length. Your best bet is to simply take it week by week, monitor your progress and then simply shift into fat loss mode when/if it becomes necessary. To set out from the get go and explicitly say that you are going to bulk for 4 months and then cut for 2 months or bulk for 1 year and then cut for 3.

Anyone have experience with mini bulk/cut cycles? - reddi

  1. The first is the Bulk, then Cut cycle. This approach focuses on building up the underlying muscle mass of your body before worrying about reducing weight. Users take the best bulk supplements they can, followed by a week long recovery period, then switch to Crazy Bulk cutting supplements. Exercises change to focus on the desired results
  2. Advice for non-novice trainees. » Cut-bulk phases are typically best kept in the 10-20% body fat range (add 8% for women). » Bulking phases are best capped at 20% because past this point, the risk to health increases and I'd advise not bulking if you estimate yourself to be 16% body fat or above
  3. imize damage to the liver and the heart. However, because Crazy Bulk contains safe ingredients, there's no need to cut your cycle off at 8 weeks

Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELLCheck out my TopVideos! http://bit.ly/ZacPernaTopVideosLet Me Coach You and get your diet and tr.. It takes roughly ~2500 kcal to build 1 lb of muscle and ~3500 kcal to burn or store 1 lb of fat. As people typically gain fat and muscle in a 1:1 ratio in a bulk phase, and if we assume a 30 day month, this means we need a 100 kcal daily caloric surplus to gain 1 lb of weight per month (~220 kcal for 1 kg) This video is #sponsored by Squarespace. Get 10% off your first order at: http://www.squarespace.com/JoeDelaney Online Personal Training: https://www.joedel..

Enter the Mini Cut. What Is A Mini Cut? Just as the name implies, a mini cut is a brief fat loss phase that is performed during a bulk in order to strip off some of the excess fat you've accumulated. Any time you eat in a calorie surplus in order to maximize muscle growth, a certain amount of fat gain is inevitable Bulking Cycle Tips. If you have decided to bulk up and put on some extra lean muscle mass, I've included some tips to keep in mind during your bulking phase: 1. Don't Overdo it on the Calories. It's easy to get caught up in your bulk and stuff your face with all of the foods you love and crave

The best steroids for cutting are Anavar, Winstrol, Proviron and Trenbolone. Your cutting cycle for Anavar should be the same as the beginner cycle mentioned in the last section; Begin with 15 mg per day for 3 weeks and then step it up to 20 mg for three weeks. Your off cycle should be the same length as your on cycle THE BODY TRANSFORMATION BLUEPRINTScience-based muscle building and fat loss system:http://www.BodyTransformationTruth.com REALSCIENCE ATHLETICSNo B.S, pre.. The Cut and Bulk Cycle Defined. Put simply, a cut is done when trying to get leaner (think increased muscle definition) while a bulk is done when trying to increase size (think build muscle & strength). A cut and bulk cycle is simply a combination of these two processes Give yourself wiggle room as you hit plateaus. My cut is usually during spring, never lasting more than my bulk in length (12-16 weeks is typical). I lose as slow as possible (~.5lb/wk), to prevent muscle loss. During your bulk, take the opportunity to get your cals as high as possible, without overdoing it (200-300 cals over maintenance is a. This is where the old bulk-and-cut routine fails you. Sure, it's fun to eat everything in sight, and it can be effective, but there's a big difference between effective and optimal. Your diet should place you in an environment where your food goes toward building muscle, not being stored as fat

Research on effective lengths of bulk vs cut cycles

BulkOrCut - reddi

In that case you could do your cycles between ~9% and ~13% for example. If you bulk slow enough your bulk will last several months. That being said, Layne Norton has a video where he says he got very good results with bulking for ~6 weeks, cutting for ~3 weeks. Still searching but couldn't find that video Do your bulk and cut in one cycle if you want. It works if you can dial it in correctly. Oddly enough this can happen by accident without changing anything. Once your muscle mass goes up your BMR goes up. If calories aren't raised then technically you would be in a cut without changing diet at all. Nov 12, 2015

(Its just a short term goal for my first serious bulk/cut cycle, just taking it one step at a time) I am doing a clean bulk with a 300-400 calorie surplus, and my daily protein minimum is 160g. I am on Keleis routine and absolutely love it but I want to avoid fat gains as much as I possibly can I don't follow that bulk/cut crap. It is a drastic cycle for the pros and a risk to your body. Yo yo diet is very harmful to vital organs. I just followed high protein/low carb diet and gain pure muscles You can cut on just about anything but of course there are better compounds. Prop/ var would be a great second cycle cutter but if your looking for the best I'd have to say prop/ tren /mast/var are the go to for the experienced guys here. jmho. Feb 13, 2014. #6 Can Women Bulk and Cut Too? Absolutely! Women can benefit from these methods too. It's important to note that the rate of progress will typically be faster for men on average because of the extra muscle mass and testosterone. Not to mention, the menstrual cycle (period) can be especially frustrating when it comes to weight loss

A Beginners Guide to Bulking and Cutting PureGy

Short Term Bulk & Cut Cycles. In my opinion, this is a trainee's worst option. In my opinion, this is a trainee's worst option. Because you are trying to master both muscle building and fat loss, and because you are constantly ping-ponging back and forth adding muscle tissue you've lost on cutting diets and losing water and fat gains you gained. Research shows the ideal fat percentage for men and women to gain muscle is 8-12% and 18-24%, respectively. The p-ratio describes what proportion of body weight gain is muscle. Thereby we also know how much fat was gained. You can estimate the muscle and fat gains of a hypothetical bulk with the calculator above Let's take a look at a 12 month, 2 week cycle bulk/cut with the same numbers. Assuming starting bf% is desired ending bf%, muscle/fat gain ratio of approximately 1:1, weight loss during cut would be 100% fat and daily caloric intake would be 500 calorie surplus for bulk and 250 calorie deficit for cut Winstrol 50/daily 7-12. This is the most popular cutting cycle going around. The reason is rather simple, it works and it works well. Your diet will dictate the amount of success you will have. ️ CHECK OUT MY TRAINING BOOK HARDER THAN LAST TIME!: https://bit.ly/3k6mSeo THE ULTIMATE ANABOLIC COOKBOOK 2.0: https://bit.ly/3nWEKuK COACHING, PRO..

A Simple Guide to the Bulking and Cutting Cycl

Saying bulk when you're lean and cut when you're big isn't especially surprising news. So here's a more specific number: 10-15% bodyfat for men or about 17-22% for women. This is the sweet spot range that you'll want to spend most of your training time in To bulk or not to bulk, shoot I kept putting it off but it was time to get bigger and leaner. 1 bottle of a50 and 1 bottle of winny, 4 weeks. Results were amazing, I felt bigger and stronger while I got leaner. Its a freaking miracle how fast gs labs products work. Iroids really helped me turn my life around

Basically, a recomp is a great option for skinny-fat beginners.. To be clear, a skinny-fat intermediate or advanced trainee within these body fat ranges should still bulk or cut. A recomp would not be a good option for people fitting this description.. A skinny-fat beginner could actually do the same if they preferred to. It's fine. However, this is the one group of people that I. Testosterone cycle for beginner. A Testosterone cycle is the most suitable for your first anabolic steroid cycle. You can reach the maximum results and is much safer in your body. Testosterone is available both in injections or oral tablets—if you are uncomfortable with the needle. As a first-timer using these pumpers, you may confuse.

Bulking And Cutting Cycles: The Quickest Way To Get Ripped

During your cycle around the time gains slow, switch to a cut for a week or two before stopping the cycle, then do PCT. When I say cut I basically mean a negative calorie diet with a lot of protein. This way you could lose what fat you gained during the bulk phase and maintain or even still increase muscle Epiandrosterone is a mild legal prohormone commonly used during a cut. Because of its low anabolic activity, it isn't too good for bulking up and gaining mass. An average cycle is between 4 to 6 weeks at 200 to 500mg of Epi andro per day. It does have some side effects and requires a post cycle therapy

Bulking dosage + example cycle. Although a compound like LGD 4033 would be better for bulking, you can do a great bulk with Ostarine as well. Most people do an Ostarine dosage of 20mg a day when they want to bulk. This will get you great results. You can expect to lose a bit of fat and gain muscle during a cycle like this Jun 26, 2021. #2. J2015 said: Currently 2 1/2 weeks into Icon One (5 pumps), EpiAndro (750 mg) Rad 140 (10 mg), GW (20mg). Everything going great. Body boarding at the beach and got destroyed by a wave. X-Rays were negative, but seem to have strained tendons/ligaments around my collar bone. Severe pain in the neck and upper pec around collar bone The decision to bulk or cut is often a very difficult one for trainees to make. Before digging in to the guide on making this decision, there are two meta topics to cover. First and most importantly, a good mindset to follow is a quote from John Berardi, PhD's article series Tailor-Made Nutrition - T Testolone, more commonly known as RAD 140, is one of the strongest SARMs on the market right now for lean muscle mass gains. Many users report gaining over 20 pounds of muscle, and losing 10-15 pounds of fat, from just one 2-3 month (8-12 week) cycle of this SARM. Most bodybuilders take RAD 140 in dosages of 15-30mg per day, for an 8-12 week cycle bulk™ is the leading supplier of bodybuilding supplements & sports nutrition - covering Whey Protein, Creatine, Vitamins, Fat Loss & much more

So, if you're skinny-fat and decide to go on a bulking phase first, you're going to get fatter, look worse, feel worse, and have that much more fat to lose when you decide to cut weight. Bulking is a serious decision because you should ideally bulk for a minimum of 9 months. As a natural, you won't put on more than 1 pound of muscle per. Bulking Cycle with Crazy Bulk Stack. Let us show you which bulking cycle stacks you should buy for an ultimate mass gain. Our primary choices are Testosterone along with Dianabol because these two are the cornerstone of the bulking cycle. Testosterone is easily digested and tolerated by men's body which produces a significant amount of muscle.

Don't get caught up in the LGD vs. Osta vs. Rad debates on messaging boards. Try Ostarine for your first SARMS cycle and we are sure that you won't be disappointed with it. Buy Ostarine (MK-2866) Least suppressive among all SARMS 9.4. Helps maintain lean muscle during a cut 8.8. Helps build muscle during a surplus 9.3 You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don't put on a lot of excess body fat. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut. As a nutritionist, I have seen a number of cases where people are skinny fat, wanting to build muscle without. But the rate at which you bulk and cut, or how far you let yourself go in terms of increased or decreased bodyweight or bodyfat, are not yet standardized. For example, bulking to one lifter might mean gaining 30 lbs in 6 weeks, whereas to another lifter it might mean gaining 6 pounds in 6 weeks

Bulking And Cutting: How To Bulk Up And Cut The Smart Wa

12 Steroid Cycles: For Beginners & Advanced Users - Inside

I'm wondering if anybody has had success with cycling bulk/cut (like 2weeks and 2weeks) OR doing bulk cycle and then cutting in the end of it, before PCT? I'm on week 4 of my test-only cycle (450mg/w sust250). I have been eating around 3200-3400kcals from the beginning, with pretty clean diet Any before & after pics of Bulk & Cut cycles? Anyone got before and after pics of where you started, where you finished the bulk and then how you completed the cycle but cutting back down again? Instead of just before and after bulks or cuts pics. Maybe a 3 picture reply. Starting pic, after bulk pic and finishing pic after the cut In the span of 72 weeks, a short bulk/cut cycle will yield almost a full cycle and half (1.5) (defining a cycle as a complete bulk and cut). In theory, you end up at the exact same, in terms of body composition and mass gained, where the cycles, or progression of cycles intersect. While in reality it may not completely play out this way (mass. Hi guys, I'm a 22 year old male with 5 years of lifting experience, I am coming to the end of my 12 week Test (400mg) and Deca (350mg) Cycle. However I have a holiday approaching that I want to cut for. My question is, will I lost a substantial amount more muscle mass if cut while running my PCT? Would It be a better Idea drop down to a cruse at 100mg of test PW for 8 weeks and run my PCT after

Should You Bulk or Cut? (It's Simple) - YouTub

stay in a surplus of cals post bulk for 4 weeks. take a 1 week deload in your training. go to calorie maintenance for 4 weeks. then start your cut. running a low cruise dose during this time is the most ideal then set up your cut cycle . which may look a bit more advanced then your bulk and have additional factors like T3, Clen, et Genetics only goes so far, you are at least 18% BF. You can bulk or cut, your choice, but those love handles are fat, so if you lower your overall BF they will start to shrink, they will just be the last thing to go. My physique is exactly the same as yours, and I can escape skinny fat. 10-02-2011, 02:38 PM #11 Wanting to run 125mg test prop eod for 12 weekks, with 30 mg dbol ed 5weeks, and 100mg npp eod for 10 weeks. However I am having a hard time getting npp. I have access to tren ace, I have used tren before. I liked it, just wondering what your thoughts are on using tren ace 75mg eod vs npp for..

If the Olympics had an event for Going from 10% body fat to 20% body fat multiple times, I would have several gold medals and a world record under my belt. I credit this to my 4 month-long bulks and this is how it typically unfolds. * I plan out.. Im curious as to when you guys start to cut after a bulking cycle. Im thinking of doing an 8 week cycle of test e (500 mg/week) with dbol (25mg/day) for the first 4 weeks, with anastrozole 1mg EOD. Im planning to start tamoxifen approximately 3 weeks after last pin, 20 mg/day for four weeks or as long as needed. I am also planning on preparing for a half marathon to be held in late October or. No, 2 weeks bulk and cut won't do. Even for pro bodybuilders taking a clean diet, with anabolic steroids, having a coach and trainer. A safe time period to bulk up is 90 days, hard training and from there onwards maybe take a week off and start cu.. Intermediate Steroid Cycles (Cycle #1) The following cycles and stacks are not intended for beginners. If you have never supplemented with anabolic steroids before you should complete at least one or two cycles of a simpler nature before attempting an Intermediate Cycle

Let's say your first bulk was from 150-200 pounds, and then you cut down. If it was your first transformation, then I'm guessing the majority of the 50 pounds was lean muscle, and you only had 10 or so pounds of fat to cut. No problem. Most of your gains are muscle, so your thyroid hormone should be charged to the max Bulk/Cut: while lifting, eating at periods of surplus to gain weight (muscle and fat) then periods of deficit to lose fat. Muscle gain is more quick but some fat gain comes with that as well (even with a small surplus). Great for people-With advanced physique or strength goals (ex. competitors Solid intermediate Tren cycles will begin at 75mg every other day with 100mg every other day being far more common place. A good example of a solid off-season cycle might look like this: Week 1-6 Dbol 50mg every day. Week 1-8 Trenbolone-Acetate 100mg every other day. Week 1-12 Testosterone-Enanthate or Cypionate 400mg-750mg per week (Depends on.

reddit; print; Cutting Steroids. The prime example would be of testosterone, the foundation of most all cycles and the best of both worlds. Testosterone can be used to aid in increasing both mass and strength; it can be used to aid in preserving mass and strength while leaning out and it can serve both purposes in a primary way. How do yall feel about this theory. Build the muscle 12 weeks then cut it down 6 weeks for an 18 week cycle. 1-4 dbol 40 mg. 1-18 600 mg test cyp. 1-12 deca 300 mg. 13-18 Winstrol (winny) 50 mg. This would be a clean bulk transitioned into a light cut. my cycle history has included several test and dbol cycles

How Long To Bulk Before Cutting? (Proper Bulking Phase Length

Bodybuilders use bulking and cutting cycles to improve their physique:. During a bulking phase, you eat in a calorie surplus (above maintenance) to build muscle.; During a cutting phase, you eat in a calorie deficit (below maintenance) to shed the excess fat you gained on the bulk.; This is generally accepted as the fastest (and most efficient) way to build muscle and lose fat due to the. The question of whether to bulk or cut first should be looked at on a case-by-case basis rather than following one concrete guideline that every skinny fat guy should follow. Sometimes it makes more sense to start off with a cutting phase, and other times it makes more sense to start off with a bulking phase 15mgs per day. /. 8-10. /. 50mgs of Clomid per day. 10-12. /. 25mgs of Clomid per day. As you can see, after a bulking cycle with YK11, PCT is absolutely necessary and for extra caution, we're using Clomid for the extra punch it packs when it comes to alleviating Testosterone suppression Bulk or Cut 101. 1. Get lean first - This is the foundation, which is very important. Having around 8-10 % body fat for males and 15-17 % for females is the best place to start at, both when it comes to maximizing muscle growth, and also for staying healthy. For leaning down I recommend the ShredSmart Program

How Long Should You Cut Before Bulking? The Bottom Line. Assuming your goal is to commit to a focused bulking phase after your cut is over, your fat loss cycle should simply last however long it needs to in order to achieve a body fat percentage of about 12% for men and 18-20% for women Intermediate Cycle #3-1. An intermediate level cycle is for someone who has supplemented with anabolic steroids before and while that's obvious there's more to it than mere use. When we first begin steroidal supplemental use, beyond gains and progress the main thing we want is a positive experience; we want to respond well to the hormones Bulking Guidelines: You have visible abs and / or you're comfortable with a slight increase in body fat. Keep protein intake high at around 1.8-2.7g/kg of body weight. Aim for 4-6 servings of protein during the day. Calculate a small calorie surplus. 10% increase on maintenance is a good start point Following this, they'll have to perform a tough cutting cycle. Lean bulking is a far more efficient way to try and build muscle mass. By focusing on building muscle without fat, you may see slightly slower results but you won't need to go through a tough cut. Here are our top 10 hacks to aid your lean bulk transformation Lean Bulk Cycle. If you goal is to add lean bulk to your frame in the shortest possible time, then taking a cycle of Deca Durabolin is a good bet for you. Deca is also known as Nandrolone Decanoate. Some people have been known to pack on as much as 20 pounds of lean muscular bulk over a 10 week cycle of Deca

[WARNING]: Crazy Bulk Reviews, Side Effects & Results (2021

Bulk & Cut Stack. The Muscle Labs USA Muscle Bulk Cut Cycle merges 3 of the best anabolic supplements available. While Diandrobol alone is a reliable mass builder that promotes weight gain. But it may fall short in other areas. These specific legal steroids work synergistically to promote muscle growth Durabolin (Nandrolone)® is an anabolic steroid that is very useful in cutting and bulking cycles. Our company, Oregon Labs h as been able to develope a new preperation with the same analogous effect as Nandrolone called Dura 50 (No prescription is required for Dura 50).For those seeking pure muscle build-up and a more solid look will be very. This cycle requires 200 x 50mg Dbol tabs and 1/10cc vial of Deca. The Dbol dosage is 5 daily tabs broken up during the day. Dbol should be run for 40 days. Follow this up with the 1 vial steroid cycle for beginners but replace the testosterone with Deca. In total the cycle goes for 8 weeks

The most effective cycles and steroids for cutting cycles are. WINSTROL CYCLE. Winstrol is a strong steroid consumed during the cutting cycle as it has fat burning properties.. There are also dangerous side effects to the steroid, so there's a safe alternative available at the Crazy Bulk's store, that is, Winsol I was just wondering, when people do Bulking & Cutting cycles, generally how long do they do each for? Is there a certain length of time that is generally regarded as optimal to cut/bulk for, or do people just bulk until they can't stand the fat anymore, then cut? I've just come from a fairly successful cut and I'm going to start bulking again, but was just wondering if people do each for a. Losing a bunch of lean mass but minimal fat mass would result in a high p-ratio during weight loss, whereas losing a bunch of fat mass but minimal lean mass would result in a low p-ratio. So, in general, you'd probably want to have a high p-ratio during a bulk, and a low p-ratio during a cut. In the evidence-based corner of the fitness.

Furthermore, they won't need post-cycle therapy (PCT), since legal steroids don't mess with the endocrine system. Now, athletes can be ready for —and not fearful of— hardcore training. Down below, you will find a review of the best legal steroids stacks you can get on the market. Legal steroids stacks to cut and bul Advanced RAD 140 cycle for big gains and maximum growth. Week 1 & 2 - 10mg per day. Week 3 & 4 - 15mg per day. Week 5 & 6 - 20mg per day. (Optional) Week 7 & 8 - 20mg per day with 25mg on training days four times per week. Notes: Watch for sides and back off the dose, if any present The cycle demands perpetual exercise routine with a healthy diet regimen which might help you gain better and faster results. Enhanced Bulk. The bulking effect of Trenbolone is quite impressive; users who have thin and weak body develop the bulk by Tren Cycle within 2 weeks

Should I Bulk vs Cut? The Definitive Guide RippedBody

It's an endless cycle for some guys: Turn into a garbage disposal to bulk up, then crash diet to burn the belly fat and reveal those hard-earned abs.. Needless to say, that's probably not the. Cycle #1- TESTOSTERONE ONLY. I've already talked about the 1 vial steroid cycle enough in the past, let's get into the beginner 500 mg/wk test cycle. What you'll need are 2/ 10 ml bottles of Testosterone Enanthate or Cypionate. Test E and Test Cyp are ok to inject just once/wk so they are convenient and very effective Trenbolone / Testosterone Cycle. This is the most popular trenbolone cycle, given the fact testosterone is a mild compound and can be easily stacked to significantly enhance gains — without dramatically worsening tren's side effects.. Supplements:. Fish oil - 4g/day; Letrozole (optional) - 1.25mg every other day; PCT:. hCG - 2000 IU administered every other day for 20 day

99% of Crazy Bulk Reviews Are Fake (Read My Honest Review

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