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Period me exercise karna chahiye ya nahi

6. Agar pet aur kamar me tej dard ho rha hai to jada sharirik mehnat aur yoga exercise nahi karna chahiye isse dard aur badh sakta hai. 7. Period me kya karna chahiye, har 3 ghante me apna pad badle isse aap infection aur badbu se dur rahenge. 8. Masaik dharm ke samay jada tight kapde nahi pehnna chahiye Par aise mai unhe exercise karna bhi bahut jaruri hota hai. Jis ke liye chahiye aaj iss article mai hum aapko batate hai, Exercise During Period. Bahut se study se yeh baat samne aai hai ki period ke dino mai workout karne se dard aur anye samsaya mai kami aati hai. Jab ki kuch log mante hai ki, period ke dino mai aaram karna chahiye Period Me Running Karna Chahiye Ya Nahi: पीरियड का समय ऐसा होता है जिसमें महिलाओं को थकान और पेट दर्द आदि समस्यायों का सामान करना पड़ता है। इसलिए बहुत से लोग पीरियड के दौरान.

Ek baar sex ke baad dusri baar sex? Kitna samay lagta hai purush ko? secondtimesex dusribaarsex, jyada der tak sex karne ke liy kya kare |medicines use for l.. Periods me kya karna chahiye kya nahi पीरियड्स के दिनों में क्या करना चाहिए और क्या नहीं करना चाहिए, इसे लेकर महिलाओं के मन में हमेशा दुविधा बनी रहती है। ऐसा इसलिए क्योंकि अलग. दोस्तों पीरियड्स में क्या करना चाहिए क्या ना करें, Period me kya kare kya nahi karna chahiye in hindi का ये लेख कैसा लगा हमें बताये और अगर आपके पास पीरियड (मासिक. period me sambhog karna chahiyeperiod me sambhog karna chahiye yanahiperiod me sambhog karna chahiye kinahinperiod me sambhog karna chahiye kinahiperiod me s..

पीरियड्स में क्या करना चाहिए क्या नहीं - Period Me Kya

Jada tanav me rehne ka asar body me harmons par padta hai jis karan periods kam aate hai ya late aate hai. 7. Jin mahilao ne haal hi me bacche ko janam diya hai aur bacche ko stanpan karati hai unhe bhi mahwari kam hoti hai ya deri se hoti hai. 8. Jada exercise aur mehnat karne wali mahila ke periods me bhi badlav aane lagte hai Hi doctor , mera naam hina he age 28 he mujhe thyroid kab se hai ye to nahi pata but one week pehle mera thyroid test hua or report me high thyroid aya hai , or mera weight bi bht bad gaya hai, or muje 4 saal se period me bht problem hai 5 ya 6 month me ek bar hi period ata hai or pet me bht dard hota hai jaise koi chiz pet me ghum rahi ho. Aaj ki is video me baat karenge ki periods me kya nahi karna chahiye taaki pregnancy ho sake to agar aapko bhi pregnancy nahi ho rhi hai aur aap jaldi se pre..

Workout exercises na to sirf khali pet karna chahiye aur na hi pet bhar khana khane ke baad karna chahiye. Frutis mein kela, seb ya fir fruit salad kha sakte hai. 1 se 2 boiled egg kha sakte hai, ande se peele wale hisse ko nikal kaar khaye. Doodh, akhroat aur badam mein kai parkar ke poshak tatav hote hai, isse body mein energy aati hai इसमें कोई शक नहीं कि महिलाओं के लिए गर्भावस्था का दौर सबसे नाजुक होता है। इस दौरान कई बातों को ध्यान में रखना जरूरी होता है। गर्भावस्था के समय अधिकतर.

Exercise During Period, Masik Dharm mai Vyaya

पीरियड में रनिंग करना चाहिए या नहीं - Period Me Running

  1. Body me hemoglobin badhane ka ek or aasan tarika ye hai ki aap daily workout or exercise karna start kare. Waise exercise ki toh aadat hona hi chahiye kyonki isse hamari body me Blood flow achha hota hai jisse sabhi harmones thik se kaam karte hain or hamare sharir me kisi bhi tarha ki koi deficiency nahi hoti hai. 5. Eat Green Vegetables Dail
  2. Hi doctor , mera naam hina he age 28 he mujhe thyroid kab se hai ye to nahi pata but one week pehle mera thyroid test hua or report me high thyroid aya hai , or mera weight bi bht bad gaya hai, or muje 4 saal se period me bht problem hai 5 ya 6 month me ek bar hi period ata hai or pet me bht dard hota hai jaise koi chiz pet me ghum rahi ho , mai saudi arab me hu muje yaha ek tablet di hai Dr.
  3. ute bhi exercise karte hain toh iska asa
  4. Hone wali Maa ko bhule se bhi kabhi smoking ya alcohol nahi lena chahiye kyonki yeh aapke bacche ke liye khatarnak saabit ho sakta hai. Maa ko koshish karna chahiye ki wah aise jagah bhi nahi rahe jahan unke aas-paas log smoking kar rahe ho ya alcohol ka majaa le rahe ho. Cigarette me maujud nicotine se bacche ko nuksaan pahuchta hai aur najar.
  5. Hernia prabhavit sthan par garm kapde ya kisi bhi prakar ke garm padarth se sikai nahi karna chahiye. Hernia hone par adhik tight aur tang kapde na pahne sath hi kisi bhi prakar ki kasrat se parhej rakhe. Bed par sote samay takiye ko sar se 6 inch upper rakhna chahiye. Aisa karne se sote samay pet mai gas aur acid nahi banta hai

Period Me Sambhog Karna Chahiye Ya Nahi Period Me S*x

Question: Mere ladka bilkul b khana nahi khata kya karna chahiye Answer : Dear ur baby s small only 5 months so dont give any solids food.. give breast feed after 2 2 hours untill ur baby completed 6 months nd give bf 20 min each side do that fore milk nd hind milk go to baby its hekpful in babies all over devlopment .try i Kahin aisa to nahi ki aapka sara vakt bas vahan pauchane aur vahan se loutne me hi nikal jaye. Aisi me vayam par puri tarah dhayan kendrit karna jara mushkil ho jata hai. Aisi gym ko prathmikta de jo ghar ya office ke najdeek ho. Yeh aapke liye suvidhajank rahega

Please help me mam mujhe kuchh samajh nahi aa raha mujhe kya karna chahiye kya nahi. Answer: Hi dear, To conceive make sure following tests are done: 1- TSH needs to be below 3 for conception 2- blood sugar levels are in range 3-blood pressure is optimal 4- if you have any period irregularities,check with any PCOD or endometriosis issues 5- BMI. Sex During Pregnancy me dhyan rahe ki, pregnenet mahila ki icha ke khilaf nahi hona chahiye. Garbhavastha me pati ko sambhog ke douran khaas khayal rakhna chahiye Jayda jor-jabardasti nahi karna chahiye. Kuch vyayam ke dwara bhi sex kiya ja sakta hai. Lekin dhyan rahe ki doctor ki salah ke baad hi aisa kare Jyada masala yukt bh0jan nahi karna chahiye Thyroid ke mareejo ko. Soya se bane bhojan ko avoide karna chahiye. Tea, Coffee aur Fast Food se doori banakar rakhen. Sharab, Bear aur Sigrate ko avode kare Thyroid mareejo ko white namak ki jagah black namak or sendha use karna chahiye. Vegetables me patta gobhi and phool gobhi ko nahi khana chahiye

पीरियड्स (मासिक धर्म) के दौरान क्या करना चाहिए और क्या

Jis Din Period Aaya Ho Kya Us Din Nahaana Chahiye Ya Nahi? जिस दिन पीरियड आया हो, क्या उस दिन नहाना चाहिए या नहीं? #6 Answers, Listen to Expert Answers on Vokal - India's Largest Question & Answers Platform in 11 Indian Languages Humesha apne gym ke coach ya trainer se he exercise ke bare mein puche ya salaah lein. Kyuki starting mein hume maalum nahi hota ki hume kis din kya exercise karni hai or kis exercise ke baad konsi exercise karni hai. isliye chaahe jitni baar apne gym coach se puchna pade, bina sharmaaye use aap puche zarur. Aap logo ko ye pata hona chahiye.

TOP 10 HEALTH AND FITNESS TIPS, MAKE YOUR LIFE BEST. 1. Proper exercise-. Ek fit body ke liye daily ya interval me exercise karna important hai. Jaise walking se apka heart fit rahta hai. Aap overweight nahi hote. Isse apka digestion proper hota hai. Apke internal organs ka function proper ho jata hai Regular 40 minutes tak exercise zarur karna chaiye. aur diet me fiber aur protiene zarur shamil karna chahiye. isse estrogen level ko control kar sakte hai. aur hame kabhi bhi bina wajah steroids ka use nahi karna chahiye , kyuki inse hormones imbalance ho jate hai. aur baad me pregnancy me dikkat hoti hai.aur infertility ho sakti hai. regular.

Pregnant hone ke bare me kin conditions me hame doctor chahiye: Yadi aap 1 saal se try kar rahi hai aur fir bhi pregnant nahi ho pa rahi hai. Yadi sex ke baad bleeding ki problem hai. Yadi ek period khatm hone ke baad aur dusrashuru hone ke beech me bhi bleeding hoti hai. Yadi aap 36 saal se adhik aage ki hai Question: Salamun alaikum, Janab arz hai ki khwateen periods (Haiz) ke dinon me kisi bhi tarah ka nazr ya tabarruk paka sakti hain ki nahi, aur us nazr ke saman ko kha sakti hain ki nahi?. Answer: Ye sab kaam haiz wali aurat kar saktri hay. (Ref: Ayatullah Sistani(d.b),Tauzeehul masail 41th edition, maslah #448). Update on dated 19-10-19

Pregnancy me kab tak sex nahi karna chahiye aur kare bhi to kaise matlab pregnancy me sex karne ka koi problem to nahi hai aur karne se kya hota hai. Kya hum pregnancy period me bhi sex kar sakte he ya nhi? Ya usase k... 365. View all related questions सुबह खाली पेट क्या नहीं पीना चाहिए - Subah khali pet kya nahi pina chahiye. खाली पेट चाय पीने से क्या होता है - Khali pet chai pine se kya hota hai Sabko maalum hai ki latakna ya hanging exercise karna ek acha option hai par iske sath sath yoga kaafi kaargar saabit hoti hai height badhaane me. Aaj kal ki 90% generation gym ki or zyada or yoga ki or kam dhyaan deti hai. par sach to ye hai ki agar hum baat kare height increase karne ki to yoga sabse zyada beneficial hai

पीरियड्स में क्या करना चाहिए क्या नहीं 10 जरुरी टिप्

1. Yoga Humesha khali pet karna chahiye. 2. Kisi mat ya chadare ke aasan par baithkar he yoga karna chahiye. 3. Yoga karte samay saans naak se le aur muh se chhode. Saans muh se na le kyoki isse vactaria-virus aapke muh ke andar chale jayenge. 4. Yoga humesha khuli jagah par kare महिलाओं को कई बार जरूरी काम की वजह से गर्भावस्था के दौरान यात्रा करना पड़ता है। इस आर्टिकल में आपको पता चलेगा कि ऐसे समय में यात्रा करने से पहले क्या. Iss yoga ko humesha khali pet karna chahiye aur agar khana kha liya hai toh 2-3 ghante baad he karna chahiye. Ise khule jagah par aur subah ke samay karna chahiye. Iss yoga exercise ko har umra (age) ke log kar sakte hai aur iske koi negative results nahi hote hai lekin aapse yahan kahana chahunga ki ise shuruaat mein Expert ki raay lekar he kare Mai aap se phir se kah raha hun ki wife ko agar talaq dena ho to period ke khatam hone baad aur humbistari karne se pahle dena chahiye, is ka second reason yah hai ki agar period me aurat ko talaq di jaye to jis period me talaq dia hai wah iddat me count nahi hogi, is liye ki iddat us time se start hogi jab aurat ka period finish ho jaye, aur.

Mohabbat karna hamare bas me nahi किस उम्र के लोगों को कितनी करनी चाहिए Exercise, WHO ने दी सही जानकारी Caillo Lisa is commented on post GB Whatsapp use karna chahiye ya nahi..... Caillo Lisa is commented on post Kyu hua aaj bharat band ?.... प्रेगनेंसी में गुड़ खाना चाहिए या नहीं और गर्भावस्था में गुण खाने के फायदे कैसे हो सकते हैं, ऐसे तमाम सवालों के जवाब आपको इस लेख में मिलेंगे 2 Yog, vyayam, or exercise:--- yadi aapka bhi pet ya tond baht aane chuki hai or aap ise kam karna chahte hai to aapko rozana yog, vyayam, or exercise karni chahiye,.rojana subah morning walk karni chahiye,ya halka warmup karna chahiye, Aapko rojana 30 min yog karna chahiye,or1 ghanta vyayam karna chahiye,khane me protin yukt bhojan le We provides Herbal health and beauty products made in USA. Find on-line health supplements and herbal beauty discount products here. Pregnancy me kb sex krna chahye Pregnancy me kon sr month me sex krna chahiye - Weight 1. Exercise (Gym) suru kare. Hamare jivankal (life) me sabse jyada kuch important hai to wo hai hamara sarir. Hamra sharir hame har ek kam karne me madat karta hai jo ham hamre daily life me karna chahte hai. Yesse me agar bat aati hai 7 Best Sankalp (Resolution) 2019 ki to aapko ise sabse jyada priority deni chahiye

Khana Khane Ke Baad Hath Plate Me Dhona Chahiye Ya Nahi? खाना खाने के बाद हाथ प्लेट में धोना चाहिए या नहीं? #5 Answers, Listen to Expert Answers on Vokal - India's Largest Question & Answers Platform in 11 Indian Languages प्रेगनेंसी में कद्दू खाना सुरक्षित है या नहीं, यह जानने के लिए इस आर्टिकल को जरूर पढ़ें। यहां आपको गर्भावस्था में कद्दू खाने से जुड़ी हर तरह की जानकारी.

Now esi halat me hum kya kar sakte hai or vo kya family court me ja sakta hai.or kya court a 100 rs vala stamp paper divorce kabul karegi ya nahi.or nahi kare to age humko kya karna chahiye. Or meri sister ko uske sath nahi bhejna hai meri family ko . Plz help. Meri sister or vo ladka dono patel hai or gujarat ahmedabad se hai. We provides Herbal health and beauty products made in USA. Find on-line health supplements and herbal beauty discount products here. Pregnancy me konsa exercise karna chahiye pregnancy me friut,aahar kya khaye - erim.bbwsxw.com Dosto, Domain name ke baare mai pahle bhi ek post me mai details se bata chuka hu. Is post me bataunga ki Expired domain kiya hai aur kiya expired domain ko apne website ya blog ke liye kharidna sahi rahega ya nahi. iske baare me aaj detail se jaanenge Agar aap abhi tak bilkul bhi running nahi karte aur ye aapka running start karne lage hai to aap ko ek dum se jyada fast aur jyada time period ke liye running nahi karni chahiye. Exercise se pahle slow warm up karne se aapko injury nahi hogi aur aap safe site se jyada din ke liye ya hamesha ke liye apni exercise continue kar sakte hai aur. Mera period ka date hai 14,aur 4 days se period nhi aaya and today lightly spotting hora hai and lower back pain and cramps bi hora hai and Mae pregnancy test bi ki negative show huva so muje Kya karna chaye ye period hai ya sign of pregnancy hai plzz explain me..due to stress bi bleeding hota hai kya.

period me sex karna chahiye ya nahi//period के दौरान सेक्स

To ye 100% sahi nahi hai. Ye trick sirf games, news or entertainment se related websites par kaam karti hai. Kyuki inn websites par related ads show nahi hote hai. Isliye agar aapki site news, entertainment ya fir games se related hai tabhi aapko apne adsense account me ads block feature ka use karna chahiye Kitna din ka hota hai, period ke kitne din baad hi pregnancy test hai. Nahi - marielaparolini.com periods ho period 32 din k bad pregnant hosakte kiya made in USA not. Hone ke 10 din baad ovulation hota hai kyunki male sperms sex karne ke 7 din baad hota. Safed Muesli Kaunch ke Beej Khane se kya hota hai sex karna chahiye nahi *5-Apni wife ya mom ko poora din kitchen me nahi laga dena chahiye.nai nai cheeze khane ki farmaish nahi karna chahiye.. halka khana khana chahiye.* *6-Ramazan ke akhri 10 dino me Allah ki khoob Ibadat karna chahiye na ki Eid ki tayyari me ye din barbaad karna chahiye.Ramazan ke akhri ki 10 Raaten 1000 mahino se afzal hai.hum aese hi inhe. Most people are at their homes because of the corona virus epidemic. In such a situation, people are resting at home, watching TV, sleeping, eating and drinking. But many people are avoiding exercise, which is wrong. You should also do light exercise at home. You can do walking, stretching or other things at home. This keeps your muscles active

पीरियड्स खुल कर ना आने के कारण और उपाय - Periods Problem

Jaise bina jagah sooche aap rasta nahi dhondh sakte, waise bina goal decide kiye aap success ke raste kaise chalenge. Goal kuch bhi ho sakta hai. Hum jab bhi goals set karte hai toh dhyan mein rakhna chahiye ki goals 2 tarah ke set kare; short term goals aur long term goals. Short term goals matlab chote time period mein achieve karne wale goals GSTR-1 kise file karna chahiye? GST ke antergat jisne bhi register kiya hai use GSTR-1 file karna hi hoga fir chahe unhone us mahine bikri ki ya nahin ki. Agar aapke vyavsay ka salana turnover Rs 1.5 crore tak hai to aapko har 3 mahine mein GSTR-1 file karni hogi par agar aapka salana turnover Rs 1.5 crore se adhik hai to aapko har mahine GSTR. 1.- sharir me khoon ki kami aane par kamjori aane lagti hai.kamjori door karne ke liye apko apne bhojan me palak ka upyog karna chahiye.ya apko palak ka juice pina chahiye.kuinki palak hamare sharir me khoon ki matra ko badata hai.palak ka ras pine se mansik tanav bhi kam hota hai 4.colddrink ya alcohol na piye dosto app ko alcohol aur colddrink pine me to bahut hi achcha lagta hoga par kya app jante hai inke sevan se ye hamare bones se calcium ko khich lete aur hamare bones ko weak bna dete hai. 5.exercise kare dosto agar app apne bones ko healthy aur strong rkhna chahte hai to app ko daily exercise karna chahiye Risky stock (until 1st quarter result of 2021), TATA has promised many things, so to see if the foundation of those promises are strong we have to wait till 2021 Weak Long Term Fundamental Strength with a - 175.45% CAGR growth in Operating Profits..

Irregular Periods Me Pregnant Ho Sakte Hai Ya Nahi In Hindi. Abortion. Garbhpat Period Miss Hone Aur Pregnancy test, Negative Ane Ke Kya Karan Hai In Hindi Agar Periods Miss Ho Aur Pregnancy Test Baar Baar Negative Aye To Kya Karna Chahiye In Hindi Ardha chakrasan ya bhujang aasan 10 minutes tak karna chahiye. Kai mahilao ne hame poocha hai ki kya pregnancy me periods hote hai. Is ka spasht jawab hai nahin. Agar bleeding thoda bahut hota hai to yah period ke chinha nahin hai

Koi ko aise problem bhi hota hai ki mahine me do baar mahavri aa jaati hai to kisi ko 2 mahine me ek baar. Periods 2 din se leke 5 din tak reh sakte hai. Is me bhi agar samasya hai to us ka ilaj karna chahiye. Yeh sab kudrat ka khel hai magar is ko aap yahan bataye gaye solution for women period padhne ke baad aajmaaye to sab kuch theek ho jaayega Tags: kya periods me vrat karna chahiye Period Ke Kitne Din Bad Puja Karna Chahie period me fast rakh sakte hai क्या पीरियड में पूजा कर सकते हैं पीरियड के कितने दिन बाद पूजा करें पीरियड के पांचवें दिन. Mem mera period 1 july ko aaya tha par 4 ko bohat bleeding huee or pet b zoro se sar kar raha he nichle hisse me bohat khuchav ho raha he maine 2 may ko copper t lagwai thi .e kya katu bataye dard k karan me chal pa rahi hu na beth pa rahi hu na hi late pa rahi hu. . aaj 5 tarikh hogai. Meri gf ka period march me 26 ko aaya aur 4-5 din tk chala.jabki 23 aane ka date tha. Late ka karan tha ki maine use 12 aur 19 march unvanted 72 sex karke khilaya tha .us hisab se is mahine 26 April ko period aana chaahiye par aaya nahi. 24 april ko bhi maine kandom use karke sex kiya hai. Period aaya nahi Kahi vo pragnent to nahi प्रेगनेंसी में योगा करने के लिए बहुत लोग सुझवा देते है। पर इस समय कौनसे योगासन करें जो सुरक्षित होगा। इसी उलझन में लगे रहते हो तो हमारे लेख को पढ़ कर इस.

Doc mere frnd ka bahi 14 year ka hai use or uski 13 year ki gf ko sex ki knowledge nahi thi unhone sex kia hai kya vo pragnet ho skti hai.us ldki ko period abhi start hue hi nahi hai becoz February ke 13 years ki hui hai.usko first period nhi aya hai.Bachpane me galti kar li hai Ling ke naso me blood circulation hone se hi ling sakht hota hai aur khada hota hai. Ling ko khada karna matlab ling ki naso me josh se blood circulation hona. Bazar me kai davaiya avalibale hai dosto jis ke karan apke ling ke naso ka ilaj kar sakte ho. Aaj hum apko sikhayenge ling ki naso ka ilaj ayurvedic ya gharelu upchar se kaise kare Periods Female me hone wali ek natural process hai.Period shuru hone ka matlab h ki female ki body ab pregnant hone ke first step ko paar kar chuki hai. Iski shuruwat zyadatar girls me 12 se 14 saal ki age me hoti h. Aksar girls pareshan ho jati h kyuki unko iski jaankari nhi hoti .islie unko pahle se iski knowledge dena zaruri hota hai Acidity Problem Solution In Hindi. 1. Adrak ke ras (juice) me roasted jeera yaani jeere ko bhunkar or sendha namak (roasted salt), ye 3 cheeje milakar sewan kare, or uske baad aadha glass butter milk piye. Acidity dur karne ke liye ye best home remedies hai. 2. 1 spoon Ajwain me one fourth lemon juice milakar khaaye acidity me bahut jaldi fayda. Dosto agar me aapko bol likh kar samjhauga ki breating exercises kaise karte hai,Singing warm up exercise kaise karte hai ya phir voice range ko improve karne ki technique toh yeh shayad aapko samajh nahi aayega.Kyu ki har insaan ko theory se jyada practical work me samajh aata hai.So maine aapke liye kuch youtube videos ka collection kiya hai jise dekh kar aapko samajh aa jayega ki singing ki.

Kya ap body banana (body building) chahte hai, thik vaisi hi jaise filmo me actors ki hoti hai, bilkul bindaas six pack abs. Ek acchi body banane ke liye us par kiya jane wala workout sabse jyada kaam ata hai aur usse jyada jaruri hai, sahi technique. Ap jab bhi body banaye to raato-raat hone wale chamatkar ke bare me na soche. Isme time lagta hai, iske liye apko lagatar prayas karna hota hai. To ab main baat aati hai ki kitni neend hume chahiye ek din mein. To iska jawaab hai 7 se 9 hours ki neend. Agar aap itni neend nahi lete hai to next day gym karne me aapko utni energy nahi milegi weights uthaane me jitni aapko 1 st day mili thi. Or aap dhang se exercise nahi kar paenge Ye koi jaruri nahi hai ke ye sabhi skills aapko anee chahiye law karne se pehle. Aur agar aap un students mein se hain jinke ander ye sari khoobiyan pahle se hi mojood hain to well and good aapko is field mein jyada struggle nahi karna padega Jin mahilao ko cancer hota hai ya jo smoking karti hai unko vaginal rings ka use nhi karna caheye. 3: Birth Control Patch. Ye ek chota ka sticker hota hai jo Band-aid ki trha hi dikhta hai, isko skin par lagana kar rakhna hota hai. Skin par lagane par ye body me dhire dhire hormones choadta hai jisse pregnancy nahi ho pati. Ye ek hafte tak.

sabse pahle hume apne diet plan mein changes karna padega. Hume apne khane ka tarika change karna hoga. Hume din mein 3 bar full meals lene ki jagh 5-6 bar small meal lena chahiye. Yeh jaruri nahi ki hum kya nahi kha rahe ho, yeh jaruri hai ki hum kya kha rahe hai or kya khayenge सप्‍ताह में कितनी बार हस्तमैथुन करना चाहिए - Hastmaithun kitne din me karna chahiye in Hindi क्‍या सेक्‍स के स्‍थान पर हस्तमैथुन सही है - kya sex ke sthan par hastmaithun karna sahi hai in Hind Masla: Period ki halat me aurat ka Quran padhna, us ko hath lagana, Masjid me dakhil hona, Khana Kaba ka Tawaaf karna, ya apne husband ke sath Intercourse karna jayez nahi hai. Masla: Jis aurat ka period 10 days se zada ho jaye wah ghusl karke namaz start kare, aur har namaz ke liye wazu kare ghusl zaruri nahi

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